Artichokes come from the thistle family and are often featured in modern recipes and those that are used in various healthy eating plans.
This vegetable has a wide range of health benefits and despite it only becoming popular in more recent years, it has been eaten since the 15th century.
But what does artichoke taste like and what would you eat it with?
In this article, we are going to be exploring the flavour of the artichoke and learning more about how incorporating this food into your diet might be advantageous.
What Does Artichoke Hearts Taste Like?
Artichoke is not a strong flavour. Like most vegetables, it has a mild taste that is often compared to the flavour of egg whites when it has not been seasoned.
Chowing down on an artichoke, you can expect to experience a very earthy taste that is fresh and clean.
What is artichoke similar to?
It is difficult to put artichoke into a class with any other vegetable as it does have its own unique taste. Furthermore, depending on how it is cooked and served, artichoke may take on a different flavour.
That being said, if you were to compare it to anything else, you might find that there is a nutty quality about it that mildly resembles broccoli.
But this is certainly a very minor note and the initial taste comparison would lie somewhere between the earthiness of celery and the strong, beany taste of asparagus.
Do Artichokes Make Things Taste Sweeter?
One thing that stands out about artichokes above everything else is that they have a unique ability to sweeten the taste of anything that you eat afterwards.
This is by no means some kind of magic power but is down to an acid that is present in the vegetable known as cynarin.
While this is flavourless in itself, when you eat it, it can make anything that you eat directly after it taste a little sweeter.
What Parts Of An Artichoke Are Edible?
An important part of preparing and eating artichokes is to keep in mind that not all of the vegetable will be edible. Artichoke hearts are the most commonly eaten part of this food and this is found in the bud or the petals.
When you cook an artichoke, you should take one of the petals off, if it is cooked correctly, this should come away pretty easily. You will now need to scrape your teeth along the petal and eat the flesh.
As you do this, you will make your way down to the artichoke heart which is the fleshy inside part that so many people love to devour.
What happens if you eat the hair part of an artichoke?
Many people wonder why you are advised to throw out the centre part of an artichoke. This is the choke and has a slightly fuzzy, or hairy texture.
While this part of the artichoke won’t harm you in any way, it is considered to be a choking hazard – how apt – because of its texture.
Can artichoke hearts kill you?
Much like the choke, the outer parts of the leaves can serve as a choking hazard. They are fibrous and spiky and should always be discarded.
Are artichokes poisonous?
You can buy canned artichoke chokes and while these will not poison you, they can be very difficult to chew and swallow.
This texture becomes even more challenging as the chokes mature so it is best to avoid eating these if they have been in the jar for a long time.
Are Artichokes Good For You?
The good news is that if you have decided that artichoke is for you, there are many health benefits to be had by including them in your diet.
- Artichokes have an incredible amount of nutrients. They are packed with things like thiamine, vitamin K and C, niacin, iron, folate, vitamin B6 and so many more. They are also high in fibre and carbohydrates so will serve as a way to fill your belly and keep things moving.
- While artichokes are loaded with good nutrients, they are very low in fat so can make a great choice for people trying to cut fatty foods out of their diet. Each artichoke only contains 60 calories too so may serve as a way to promote weight loss when used alongside other foods and exercise, of course.
- There is evidence to suggest that artichoke leaves can help to lower cholesterol. Not only does this amazing food have the power to lower bad cholesterol but it has also been observed to increase good cholesterol, giving your body a happy balance.
- Because artichokes have a good level of potassium, they are known to be able to regulate blood pressure.
- There is research to show that eating artichoke could help in the production of new liver cells and repairing damage to this vital organ. It will also promote the bile production in the liver and offers very good antioxidant properties, freeing the body of harmful toxins.
- Since artichoke contains a lot of fibre, it can be very beneficial to your digestive health. Not only will it help to keep your system running smoothly, but it may also help to relieve symptoms of digestive conditions like heartburn and nausea.
What goes with artichoke?
One of my favorite ways to eat artichokes is with crusty bread, butter, and parmesan cheese. It is a fantastic combination that is just as tasty as it is simple to prepare. You can also make an artichoke dip, which is also really popular. The dip is made by combining all of the ingredients in the dip together and microwaving them for four to five minutes.
Artichoke comes from the thistle family and is native to certain parts of Europe. It has a fresh, earthy flavour and most notably, can cause other foods to taste sweet owing to a particular acid found within it.
Artichoke has a wide range of health benefits such as lowering blood pressure, aiding in digestive health and giving your liver a boost.
This is also a low-calorie food that doesn’t contain a lot of fat and so is a great choice for those following a healthy eating plan.