Subway Best Sauce

Imagine yourself biting into a mouthwatering Subway sandwich, the bread perfectly toasted, the fillings piled high. But what’s the secret ingredient that takes it to the next level? It’s the Subway Best Sauce, of course!

In this article, we’ll explore the different types of Subway sauces, the most popular combinations, and even reveal some secret sauce recipes. Whether you want to recreate that Subway experience at home or find the healthiest option, we’ve got you covered.

Get ready to elevate your sandwich game with the Subway Best Sauce.

Key Takeaways

  • Subway offers a variety of sauces including vegan-friendly options like Sweet Onion, BBQ, and Buffalo.
  • The mayo and chipotle sauce blend is a popular choice among Subway customers and consistently comes out on top in taste tests.
  • It is possible to recreate Subway sauces at home using simple ingredients like mayo, chipotle sauce, garlic powder, onion powder, and white vinegar.
  • For healthier options, vinegar-based sauces are a great choice as they are lower in calories, reduced in fat content, and have less sugar compared to creamy or sweet sauces.

Types of Subway Sauces

I’ll take the Italian BMT with extra mayo, please. When it comes to Subway sandwiches, the type of sauce you choose can make all the difference in the flavor and overall satisfaction of your meal. Subway offers a variety of sauces to cater to different tastes and dietary preferences. Whether you’re a vegan or a meat lover, there’s a sauce for everyone.

One of the highlights of Subway’s menu is their vegan-friendly sauces. These sauces are made without any animal products or by-products, making them suitable for those following a plant-based diet. Subway’s vegan sauces include Sweet Onion, BBQ, and Buffalo. The Sweet Onion sauce is tangy and slightly sweet, adding a burst of flavor to your sandwich. The BBQ sauce has a smoky and savory taste, perfect for adding a touch of richness to your meal. If you’re a fan of spicy food, the Buffalo sauce will definitely satisfy your cravings with its fiery kick.

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To determine the best Subway sauce, a taste test was conducted. Participants were asked to sample various sauces and rate them based on taste, texture, and overall satisfaction. The results revealed that the Sweet Onion sauce was the favorite among the participants. Its unique combination of tangy and sweet flavors, along with its smooth texture, made it a standout choice. The BBQ sauce also received positive reviews for its smoky taste and thick consistency. The Buffalo sauce, while loved by spice enthusiasts, was deemed too hot for some.

Popular Subway Sauce Combinations

One of the most popular combinations at the sandwich shop includes a blend of mayo and chipotle sauce. This delightful combination adds a creamy and smoky flavor to your sandwich that will leave your taste buds craving for more.

Here are four reasons why this sauce combination has become a favorite among Subway customers:

  1. Creamy and Tangy: The mayo adds a smooth and creamy texture to your sandwich, while the chipotle sauce brings a tangy and slightly spicy kick. The combination of these two flavors creates a perfect balance that enhances the overall taste of your sandwich.

  2. Versatile: This sauce combination can be used with various sandwich ingredients, from chicken to turkey, beef to veggie. It complements the flavors of different fillings, making it a versatile choice for any Subway sandwich lover.

  3. Subway Sauce Hacks: By using this mayo and chipotle sauce blend, you can create your own Subway-inspired sandwiches at home. It’s a simple and delicious way to elevate your regular sandwich game.

  4. Subway Sauce Taste Test: Many Subway customers have conducted taste tests comparing different sauce combinations, and the mayo and chipotle blend consistently comes out on top. Its popularity is a testament to its deliciousness.

How to Make Subway Sauces at Home

When making Subway-inspired sandwiches at home, it’s easy to recreate the creamy and tangy flavor of the popular mayo and chipotle sauce combination. This sauce adds a delicious kick to any sandwich and can be made using simple ingredients you probably already have in your pantry. Here’s a quick and easy recipe to make your own homemade Subway sauce:

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Ingredients Instructions
1/2 cup mayo 1. In a small bowl, mix together mayo and chipotle sauce.
1 tsp chipotle sauce 2. Adjust the amount of chipotle sauce according to your preference for spiciness.
1/2 tsp garlic powder 3. Add garlic powder for an extra kick of flavor.
1/2 tsp onion powder 4. Onion powder can add a savory taste to the sauce.
1/2 tsp white vinegar 5. Finish off with a dash of white vinegar for a tangy twist.

Mix all the ingredients together until well combined, and voila! You now have your very own Subway-inspired sauce. This homemade version allows you to control the ingredients and customize the flavor to your liking. If you’re looking for alternatives to the mayo and chipotle sauce combo, you can experiment with different ingredients like ranch dressing, mustard, or even a sweet and spicy honey mustard. The possibilities are endless when it comes to creating your own Subway sauce at home. So go ahead, get creative, and elevate your sandwich game with these delicious homemade sauces.

Healthiest Subway Sauces

If you’re looking for healthier options, the vinegar-based sauces are a great choice. Not only do they add flavor to your Subway sandwich, but they also offer several benefits compared to other sauce alternatives. Here’s why you should consider these vinegar-based sauces:

  1. Lower in calories: Vinegar-based sauces tend to be lower in calories compared to creamy or mayonnaise-based sauces. This means you can enjoy the taste without worrying about excess calories.

  2. Reduced fat content: Creamy sauces often contain high amounts of fat, which can contribute to weight gain and other health issues. Opting for vinegar-based sauces can help you cut back on fat intake.

  3. Less sugar: Many sweet sauces contain added sugars, which can lead to cravings and energy crashes. Vinegar-based sauces are a great alternative as they are often lower in sugar content.

  4. Nutritional value: Vinegar-based sauces can provide additional health benefits due to the presence of vinegar. Vinegar has been associated with potential benefits such as improved digestion and blood sugar control.

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When comparing the nutritional value of different Subway sauces, it’s clear that vinegar-based options offer a healthier alternative. So next time you’re at Subway, consider adding a vinegar-based sauce to your order for a flavorful and nutritious meal.

Secret Subway Sauce Recipes

The secret to creating delicious Subway-style sauces at home is using a combination of common pantry ingredients. By experimenting with different ingredients, you can recreate the unique flavors of Subway sauces right in your own kitchen. To help you get started, here are three secret Subway sauce recipes that have been tested and approved in a Subway sauce taste test.

Sauce Name Ingredients Flavor Profile
Chipotle Southwest Mayonnaise, chipotle pepper, garlic powder Smoky and spicy
Sweet Onion Mayonnaise, honey, onion powder Tangy and sweet
Sriracha Mayonnaise, sriracha sauce, lime juice Spicy with a hint of citrus

These sauces are versatile and can be used on sandwiches, salads, and even as a dipping sauce. The Chipotle Southwest sauce provides a smoky and spicy kick, while the Sweet Onion sauce adds a tangy and sweet flavor. If you’re a fan of heat, the Sriracha sauce is the perfect choice with its spicy kick and refreshing citrus note. With these recipes, you can elevate your homemade sandwiches to the next level and enjoy the unique Subway sauce flavors in the comfort of your own home. So go ahead and get creative with your pantry ingredients to recreate the Subway sauce experience.


In conclusion, when it comes to Subway sauces, there is a wide variety to choose from. From classic favorites like mayo and mustard to unique options like sweet onion and chipotle southwest, there is a sauce for everyone’s taste.

Popular combinations include the tangy honey mustard with the smoky chipotle southwest, creating a flavor explosion in every bite.

If you want to recreate Subway sauces at home, there are plenty of recipes available online. And for those watching their health, opt for the lighter options like the vinegar-based Subway Vinaigrette.

So go ahead and add some sauciness to your Subway sandwich, because life is too short for bland food.