Introduction
Peppermint tea is made from the dried leaves of the peppermint plant. It is a popular herb which has a long history of use in traditional medicine.
Peppermint tea is used for a variety of conditions, including indigestion, irritable bowel syndrome, nausea, colds, and headaches. It is also used for mental and physical relaxation.
Peppermint tea is generally safe to consume. However, some people may experience side effects such as heartburn, abdominal pain, and diarrhea.
Health Benefits
Peppermint tea is known for its refreshing flavor and its many health benefits. Peppermint tea can help with indigestion, nausea, and headaches. It can also help you relax and sleep better. Peppermint tea is a great way to get your daily dose of antioxidants.
Aids in digestion
Peppermint tea has long been used as a digestive aid. The herb’s oils relax smooth muscle tissue in the stomach and GI tract, which can help relieve indigestion, gas, and other stomach discomforts. Peppermint tea may also be helpful in treating other digestive disorders such as irritable bowel syndrome (IBS).
Soothes nausea
One of the most well-known benefits of peppermint tea is its ability to soothe nausea. Whether it’s morning sickness, motion sickness, or just a general upset stomach, a cup of peppermint tea can help settle things down. The menthol in peppermint has an antispasmodic effect on the digestive system, which can help relieve cramping and bloating. Peppermint tea is also known to help with nausea caused by chemotherapy.
Reduces inflammation
Recent studies have shown that peppermint tea can help to reduce inflammation in the body. This is due to the presence of compounds like menthol and rosmarinic acid, which have natural anti-inflammatory properties. This means that peppermint tea may be able to help to reduce the symptoms of conditions like arthritis and Crohn’s disease.
Clears congestion
When you’re dealing with a cold or the flu, peppermint tea can help clear your nasal passages and make it easier to breathe. The menthol in peppermint acts as an expectorant, helping to break up mucus and congestion. Drinking a cup of peppermint tea several times a day can help you feel better faster.
Boosts energy
Drinking peppermint tea can help to reduce fatigue and increase energy levels. Peppermint tea is stimulating due to its high content of menthol, which is a natural stimulant. Drinking a cup of peppermint tea in the morning can help you to feel more awake and energized throughout the day.
How to Make Peppermint Tea
To make peppermint tea, you will need fresh peppermint leaves, water, and honey (optional). You can find fresh peppermint leaves at your local grocery store or online. Bring water to a boil and let it cool for about 2 minutes. Add 1-2 teaspoons of peppermint leaves per cup of water. Steep for 3-5 minutes. Add honey to taste.
Ingredients
-1 teaspoon of dried peppermint leaves
-1 cup of boiling water
To make peppermint tea, start by boiling a cup of water. Then, add a teaspoon of dried peppermint leaves to the water and let it steep for 3-5 minutes. After the tea has steeped, strain the leaves and serve the tea warm or over ice.
Preparation Instructions
Herbal teas are brewed using fresh or dried herbs, spices, and flowers. The proportion of herb to water depends on the type of herb being used as well as personal preference. In general, 1-2 tablespoons (15-30 mL) of fresh herbs or 1 teaspoon (5 mL) of dried herbs should be used per cup (250 mL) of water.
The following instruction are for making a cup of peppermint tea using fresh peppermint leaves:
- Bring water to a boil and then remove from heat to let it cool slightly. This step is important because boiling water will make the peppermint leaves bitter.
- Place peppermint leaves in a cup or mug.
- Pour hot water over the leaves and then cover the cup or mug with a saucer or lid to trap in the essential oils.
- Steep for 5-10 minutes and then strain the tea into another cup or mug.
- Add sweetener if desired and enjoy!
Conclusion
When it comes to relaxation, there are few things better than a cup of peppermint tea. This delicious and refreshing beverage has long been used as a natural way to soothe the stomach, ease indigestion, and calm the nerves. Peppermint tea is also lovely to enjoy after a meal, or any time you need a little break from your day.
Whether you’re looking for an herbal tea to help with an upset stomach, or simply want a delicious and refreshing way to unwind, peppermint tea is a great choice. Be sure to buy loose leaf peppermint tea for the best flavor, and steep for 3-5 minutes using 190-degrees Fahrenheit water. If you’re new to herbal teas, start with one teaspoon of loose leaf tea per cup of water, and adjust as needed. Enjoy your peppermint tea plain, or with a bit of honey or lemon.
