Hibiscus Tea Benefits
Hibiscus tea is a herbal tea made from the Hibiscus plant. It has a tart, cranberry-like flavor and is rich in vitamins and minerals. Hibiscus tea has been shown to have numerous health benefits, including lowering blood pressure, improving liver health, and boosting the immune system.
Boosts Immunity
Drinking hibiscus tea can help improve your immune system. The vitamin C, minerals, and antioxidants present in hibiscus tea all work together to keep your immune system functioning properly. Hibiscus tea is also a good source of iron, which is essential for a healthy immune system.
Aids in Digestion
Hibiscus tea is fantastic for aiding in digestion. If you suffer from indigestion, bloating, or constipation, drinking hibiscus tea can be a great way to get relief. The bitter nature of the tea helps to stimulate digestive juices, while the astringent properties help to soothe inflamed tissue in the digestive tract.
Lowers Blood Pressure
Hibiscus tea is made from Hibiscus sabdariffa, a flowery plant native to warm, tropical areas. The red hibiscus flower is used to make a tart, ruby-red beverage that has many potential health benefits.
drinking hibiscus tea has been shown to lower blood pressure in people with mild hypertension. A 2013 study found that drinking three cups of hibiscus tea per day for eight weeks lowered diastolic blood pressure by 7% and systolic blood pressure by 11%.
Hibiscus tea may also be effective in treating other cardiovascular problems like high cholesterol and heart disease. A 2010 animal study found that hibiscus extract was able to significantly lower cholesterol levels and improve heart function in rats with atherosclerosis.
Hibiscus Tea Nutrition
Hibiscus tea is a type of herbal tea that is made from the Hibiscus sabdariffa flower. It is red in color and has a tart, cranberry-like flavor. Hibiscus tea is rich in antioxidants and has numerous health benefits. Some of the benefits of hibiscus tea include lowering blood pressure, improving liver health, and boosting the immune system.
Vitamin C
Hibiscus tea is an herbal tea made as an infusion from crimson or deep magenta-colored calyces of the roselle ( Hibiscus sabdariffa) flower. It is tart and sweet, and may be drunk hot or cold. The tea contains vitamin C and minerals, and is used traditionally as a mild remedy for hypertension in many countries.
Hibiscus Sabdariffa
Hibiscus sabdariffa, commonly known as hibiscus, sorrel, or red sorrel, is a species of Hibiscus native to warm temperate, subtropical and tropical regions throughout the world. The plant is used as a herbal tea, foodstuff, and as an ornamental plant.
Hibiscus Tea Recipes
Hibiscus tea is made from the flower of the hibiscus plant and has a tart, cranberry-like flavor. It is rich in antioxidants and has been traditionally used for its medicinal properties. Hibiscus tea can be enjoyed hot or iced, and is a delicious and healthy way to fight off the winter blues. Here are some recipes for hibiscus tea that you can try at home.
Hibiscus Tea with mint
Ingredients:
-1 cup water
-1 hibiscus tea bag
-1/2 cup boiling water
-2 tablespoons honey
-1 tablespoon lemon juice
-1/4 teaspoon mint extract
Instructions:
1.Bring water to a boil. Remove from heat and add hibiscus tea bag. Steep for 5 minutes.
2.Remove tea bag and add boiling water, honey, lemon juice and mint extract. Stir well and serve hot or cold.
Hibiscus Tea with lemon
This Hibiscus Tea with lemon is a delicious and easy way to make hibiscus tea. All you need is hibiscus tea, lemon, sugar and water. This recipe makes one cup of tea.
Ingredients:
-Hibiscus tea
-Lemon
-Sugar
-Water
Instructions:
- Boil water and let the tea bag steep in the water for 3 minutes.
- Remove the tea bag and add lemon juice and sugar to taste.
- Enjoy your delicious hibiscus tea!
Hibiscus Tea with honey
Hibiscus tea is high in Vitamin C and has a tart, cranberry-like flavor. This recipe sweetens the tea with honey for a delicious and refreshing drink.
Ingredients:
-1 Hibiscus tea bag
-1 cup boiling water
-1 tablespoon honey
-Lemon wedge (optional)
Instructions:
- Steep tea bag in boiling water for 3-5 minutes.
- Remove tea bag and stir in honey until dissolved.
- Garnish with lemon wedge, if desired. Serve hot or cold. Enjoy!
