What is Genmaicha Green Tea?
Genmaicha is a Japanese green tea. It is made of Sencha leaf tea with toasted rice. The toasted rice gives the tea a nutty flavor. This tea is also called “popcorn tea” because the toasted rice looks like popcorn kernels. Genmaicha is a good choice for those who are looking for an affordable and easy-to-find green tea.
History of Genmaicha Green Tea
Genmaicha green tea is a popular type of Japanese green tea that is made by mixing sencha or bancha green tea with roasted brown rice. The “rice” flavor of genmaicha is quite distinctive, and many people who are new to green tea find it to be a very pleasant alternative to the more vegetal-tasting senchas. Genmaicha is sometimes called “popcorn tea” because of the popped kernels of rice that are often found in the blend.
The history of genmaicha green tea is thought to date back to the Edo Period in Japan (1603-1868), when poor farmers would mix their tea leaves with roasted rice in order to stretch their meager supply of tea leaves further. Today, genmaicha green tea is enjoyed by people from all walks of life in Japan, and it has also become popular in Western countries in recent years.
How to Make Genmaicha Green Tea
Brewing Instructions: Bring fresh, cold water to a boil. Place 1 slightly heaping teaspoon of loose tea or 1 tea sachet into a cup. Add 8 oz boiling water (212 F) to cup, steep for 3-5 minutes if using loose tea, or 5 minutes if using a sachet. Gently squeeze the sachet to release any remaining flavor. Genmaicha is also delicious cold-brewed. To cold brew, steep 1 teaspoon of loose tea or 1 sachet in 8 oz of cold water overnight in the fridge.
Ingredients: Green Tea, Toasted Rice
Benefits of Genmaicha Green Tea
Genmaicha is a type of green tea that is made by combining roasted brown rice with green tea leaves. This tea originated in Japan, and it is still very popular there today. Genmaicha has a unique flavor that is somewhat nutty and spicy, with a hint of sweetness. This tea is also lower in caffeine than most other types of green tea, making it a good choice for those who are sensitive to caffeine or who want to enjoy the health benefits of green tea without the stimulating effects of caffeine.
There are many potential health benefits associated with drinking Genmaicha green tea. These benefits are thought to be due, at least in part, to the presence of antioxidants in the tea. Antioxidants can help to protect cells from damage and may reduce the risk of some chronic diseases. Genmaicha green tea contains catechins, which are a type of antioxidant that has been linked to several health benefits. For example, catechins have been shown to help lower blood pressure and cholesterol levels, and they may also help reduce the risk of stroke and heart disease. In addition, catechins present in Genmaicha green tea may help boost the immune system and protect against cancer.
Side Effects of Genmaicha Green Tea
Genmaicha green tea contains caffeine. Caffeine can have numerous side effects, including:
-Anxiety
-Insomnia
-Headaches
-Dizziness
-Nausea
-Upset stomach
-Diarrhea
-Increased heart rate
-Increased blood pressure
