Chamomile Tea
Chamomile tea is brewed using only the flower heads of the plant Camellia sinensis. Chamomile tea made with fresh chamomile flowers has fewer bitter undertones than those made with dry chamomile flowers or chamomile tea bags. Chamomile tea is used for everything from insomnia toencouraging relaxation.
Health Benefits
Chamomile (Matricaria chamomilla) is best known as a soothing herbal tea. Chamomile tea is the most popular form, but chamomile is also available in tinctures, capsules, extracts, and oils. Chamomile tea made with fresh chamomile flowers is said to taste a bit like sweet apples. Chamomile supplements are often standardized to contain 1.2% apigenin.
Chamomile is thought to have medicinal properties that relieve anxiety, promote sleep, and ease digestive discomfort. Chamomile has been used in folk medicine for centuries to treat a wide range of ailments including anxiety, insomnia, indigestion, wounds, eczema and haemorrhoids. Chamomile tea made with fresh chamomile flowers is said to taste a bit like sweet apples. Chamomile supplements are often standardized to contain 1.2% apigenin.
Several studies have shown chamomile to be effective in the treatment of generalized anxiety disorder (GAD). A 2010 study found that 600 mg/day of a dried herb significantly reduced GAD symptoms after 2-4 weeks compared to placebo . Some small studies have also found chamomille tea helpful for treating insomnia . Chamomille may work by increasing levels of glycine — a neurotransmitter that promotes relaxation .
Uses
Chamomile tea is popular for its soothing effects and is often used as a natural remedy for anxiety, insomnia, and stomach issues. Chamomile tea can also be applied topically to the skin to help relieve inflammation and redness.
Ginger Tea
Ginger Tea is one of the best teas for body aches. The reason is that it contains anti-inflammatory compounds. These anti-inflammatory compounds can help to reduce the inflammation in your body.
Health Benefits
Ginger tea is associated with numerous health benefits, including better digestion, lower inflammation and chronic pain relief. Some scientists believe that the high concentration of antioxidants and other bioactive compounds in ginger tea may also promote heart health and help prevent cancer.
Ginger tea has long been used as a remedy for indigestion and other digestive issues. Its ability to relax the gastrointestinal tract may also be helpful for people who experience nausea or vomiting.
Studies suggest that ginger may help reduce inflammation, which is often responsible for pain. For this reason, ginger tea is often recommended as a natural remedy for headaches, muscle aches and pain from arthritis.
The antioxidants in ginger tea may also offer some protection against heart disease and cancer. These same compounds are thought to boost the immune system, making ginger tea a popular drink during cold and flu season.
Uses
Ginger tea is brewed using only water and fresh ginger root. You can also add other herbs or spices, such as lemongrass, mint or cloves. Some people like to sweeten their ginger tea with honey, although this is not necessary.
Ginger tea has a long history of use as a folk remedy for indigestion, nausea and other digestive problems. It is also used to relieve cold and flu symptoms, such as sore throat, congestion and nausea.
Ginger tea is thought to be helpful in managing pain associated with arthritis, menstrual cramps and headaches. Some studies have shown that ginger can be effective in reducing inflammation and pain in people with osteoarthritis and rheumatoid arthritis.
While there is no scientific evidence to support these uses, many people find ginger tea helpful in managing these conditions.
Peppermint Tea
Health Benefits
Drinking peppermint tea can offer several health benefits, including:
-Soothing indigestion: Peppermint tea is often consumed after meals to help with digestion. The menthol in peppermint can help relax the muscles of the digestive tract and relieve stomach pain.
-Reducing inflammation: Peppermint tea contains antioxidants that may help reduce inflammation throughout the body. This can lead to relief from conditions like arthritis and Crohn’s disease.
-Clearing sinuses: The menthol in peppermint tea can help clear congestion and make breathing easier. It’s often used as a natural remedy for colds and allergies.
-Boosting energy: Peppermint tea contains caffeine, which can provide a natural energy boost. However, the amount of caffeine is significantly lower than what you would find in coffee or black tea.
-Improving skin health: Peppermint tea can help improve skin health by reducing inflammation and redness. It can also be used to treat acne and other skin conditions.
Uses
Peppermint tea has a long history of use as a digestive aid and for treating other ailments. It is thought to be one of the best teas for body aches and pains, and can be helpful in treating headaches, indigestion, muscle aches, and menstrual cramps. Peppermint tea is also a refreshing and invigorating beverage, making it a great choice for an afternoon or evening pick-me-up.
Green Tea
When it comes to tea, there are many different types to choose from. Black tea, green tea, white tea, herbal tea, the list goes on. But what kind of tea is best for body aches? Green tea is a great choice for those looking for a natural remedy for their aches and pains.
Health Benefits
Green tea is packed with health benefits. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.
Green tea is high in antioxidants that protect against cell damage and may reduce the risk of cancer. Polyphenols, in particular, are compounds that have been linked to a reduced risk of cancer (2, 3).
In one study, men who took green tea extract had lower rates of prostate cancer than those who did not (4). Another study found that those drinking green tea had a 48% lower risk of developing colorectal cancer (5).
Green tea may also protect against Alzheimer’s disease and dementia. One study showed that those who drank the most green tea had a 44% lower risk of developing these conditions (6). Another study found that green tea drinkers had a 56% lower risk of cognitive decline (7).
Uses
Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidization process used to make oolong teas and black teas. Green tea originated in China, but its production has spread to many countries in Asia.
Green tea has many possible health benefits. These benefits are attributed to the high concentration of polyphenols in green tea. Polyphenols are chemicals with potent antioxidant properties. Antioxidants scavenge free radicals (unstable cells that can damage DNA, cell membranes, and other vital components of the body). Free radicals are believed to be involved in the development of numerous chronic degenerative diseases.
Green tea is available for purchase online.
