Traditionally, thyme tea has been used as a home remedy to help alleviate coughing and bronchitis. This herbal tea is said to be packed with antioxidants and compounds that help boost the immune system, making it a great choice for those looking to stave off colds and flu.
What is Thyme Tea?
Thyme tea is an infusion made from the leaves of the thyme plant. Thyme (Thymus vulgaris) is a member of the mint family and is native to the Mediterranean region. The herb has been used since ancient times for its medicinal properties as well as for its flavor.
Today, thyme tea is still consumed for its health benefits, which include relief from respiratory problems, stomach upsets, and headaches. It is also thought to boost the immune system and act as an antibacterial agent. In addition to its potential health benefits, thyme tea has a pleasantly mild flavor with a hint of lemon that makes it a refreshing beverage to enjoy any time of day.
History of Thyme Tea
Thyme tea has a long and interesting history. It was first used medicinally by the ancient Egyptians and Romans. Tea made from thyme was thought to be a cure for many ailments, including diarrhea, headaches, and even the common cold.
During the Middle Ages, thyme was used as a strewing herb. This means that it was scattered on the ground to freshen up a room or to keep insects away. It was also believed that thyme had mystical powers and could ward off evil spirits.
Thyme tea fell out of favor for awhile but has been rediscovered in recent years for its health benefits. Today, it is commonly used to treat respiratory problems, such as bronchitis and coughs. It is also thought to improve digestion and help boost the immune system.
Benefits of Thyme Tea
Thyme tea is an herbal infusion made from the dried leaves and flowers of the thyme plant. It has a subtle, slightly minty flavor and can be enjoyed hot or iced. Though it’s traditionally used as a throat soother, thyme tea offers a number of other potential health benefits.
Rich in Antioxidants
Thyme tea is rich in antioxidants, which are nutrients that scavenge harmful toxins known as free radicals. Free radicals are unstable molecules that can damage cellular structure, leading to inflammation and disease.
A 2014 study published in the Pakistan Journal of Pharmaceutical Sciences found that thyme tea had higher levels of antioxidant activity than green and black teas. The study’s authors concluded that thyme tea could be used as a natural source of antioxidants.
May Boost Immunity
Thyme tea may also help to boost immunity. This herbal tea contains thymol, an antioxidant compound with antimicrobial properties. Thymol can help protect your body against infections, including those of the respiratory tract.
A 2013 study published in the Medical Principles and Practice Journal found that thymol reduced the severity of upper respiratory tract infections, such as bronchitis and pneumonia. Researchers believe that thymol may work by inhibiting the growth of pathogenic bacteria.
How to Make Thyme Tea
Thyme tea is a delicious and healthy way to enjoy the benefits of thyme. Thyme tea has many health benefits, including:
- boosting the immune system
- aiding in digestion
- soothing sore throats
- fighting respiratory infections
- reducing inflammation
- relieving anxiety and stress
Here’s how to make thyme tea:
- Start with fresh or dried thyme. If using fresh thyme, use about 1 teaspoon per cup of water. If using dried thyme, use 1/2 teaspoon per cup of water.
- Bring water to a boil and let Thyme steep for 3-5 minutes.
- Enjoy your tea plain or with a bit of honey!
In conclusion, there are many benefits to drinking thyme tea. It can help improve digestion, reduce inflammation, and boost the immune system. Additionally, thyme tea has a pleasant taste and can be enjoyed hot or cold.